Deep Recovery™ is a whole body approach with whole body deep tissue massage tools designed to be used methodically and specifically with sustained pressure to release myofascial trigger points, muscle tension, headaches, jaw pain, and more.
"Deep Recovery™ tools are amazing! Easy to use and easy to travel with, these tools can be a great addition to your home or gym arena. With a wide variety of treatment options for a specific or general whole body approach, these are a great way to achieve effective results anytime you need it. The body tracks are excellent to hold the balls in place for complete control over the amount of pressure
and a more thorough, well-rounded treatment."
-Ranpreet Kaur, LMT
The Whole Body Kit includes the Neck Track™ (sizes: M or L), the Body Track™, our 4 Inch Massage Ball Set, Sport, Very Firm, Firm and Soft Massage Ball Sets along with instructional DVD. This kit is designed for "complete self-myofascial release." If you're interested in learning more about fascia in general and myofascial bodywork, check out my blog Massage Techniques for Injury Work | Choosing the Best Massage Therapist.
I was pleased to find that the Massage Track™ and Neck Track™ were not a hard plastic material, but that they consist of polyurethane foam, which certainly seems more practical, comfortable, and also stays put better on a yoga mat or hard floor. I started checking out the density of each massage ball set and discovered that there's a nice range of density and sizes between the massage ball sets. There are three sets available together as a set on Amazon about the size of a baseball with soft, firm and very firm densities. They're made from a special polyurethane that have good "grip" characteristic that have stay in place when positioned on the different tracks.
The Whole Body Kit also includes a set of two standard lacrosse balls. These orange-colored sport lacrosse balls are my favorite and excellent for deep tissue release and specific application. They are also great to use on the neck track for subocipital, jaw, and neck release. Lastly there is a larger trigger point therapy massage ball set (4 inch diameter) for larger muscle groups like the shoulders, chest, back, glutes, and hamstrings. These work amazing wonders for the pectoral region and shoulders.
"How the Deep Recovery tools work." YouTube, uploaded by Deep Recovery, 18 May 2015, youtu.be/_N5HmNE4--U